Planning for a natural childbirth is a good idea if you want to ensure your birth preferences are respected. One of the most important things you can do to prepare is to create a detailed, written plan.

A natural birth plan outlines your wishes for labor, the delivery room, and postpartum care, helping you communicate with your medical team and advocate for the type of birth experience you desire. Whether this is your first pregnancy or you have given birth before, having a sample birth plan to reference can help guide you in making the best choices for you and your baby.

The contents of this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have, and be sure to also discuss your birth plan with your provider before going into labor.

Note: Some links may be affiliate links. That means I may make a commission if you use my links to purchase, at no extra added cost to you! I only recommend products that I personally love and believe in. Full disclaimer here.

What Is a Natural Birth Plan?

A natural birth plan is a written plan that details your birth wishes, focusing on an unmedicated birth with minimal medical intervention unless necessary. This can include preferences regarding labor pain management, vaginal exams, use of forceps, and the role of your birth partner or support people.

It’s important to remember that while a birth plan is an excellent tool, it is not a binding contract. Childbirth can take an unexpected turn, and flexibility is essential to ensure the best-case scenario for a healthy baby and a safe delivery.

Key Elements of a Natural Birth Plan

When creating your own birth plan, consider including the following sections:

1. General Information
   • Your name, due date, and primary support person (partner, doula, or family member)
   • Preferred birthing location (hospital, birthing center, or home birth)
   • Health care provider’s name
   • Any relevant medical history or medical conditions
2. Labor Preferences
   • Freedom to move and change positions during labor
   • Use of natural pain relief techniques (breathing, massage, hydrotherapy, squat bar, etc.)
   • Minimal cervical checks and continuous fetal monitoring only if medically necessary
   • Ability to drink fluids and eat light snacks unless a cesarean section becomes necessary
3. Delivery Preferences
   • Choice of birthing positions (hands and knees, squatting, side-lying, using a squat bar, etc.)
   • Vaginal delivery preferred unless a planned c-section becomes medically required
   • No routine episiotomy or use of forceps unless absolutely necessary
   • Delayed cord clamping to allow baby’s cord blood to transfer fully
   • Immediate skin-to-skin contact after birth
4. Pain Management Preferences
   • Avoidance of epidural or other pain medication unless explicitly requested
   • Use of water therapy, breathing techniques, and continuous support from my birth partner and support team
   • Option for a water birth if available
5. Postpartum and Newborn Care
   • Delayed newborn procedures to allow bonding
   • Exclusive breastfeeding preferred unless medical advice suggests otherwise
   • Rooming-in with baby (no separation unless medically necessary)
   • No pacifiers or formula unless required for medical reasons
   • Baby’s first bath delayed or performed in-room
   • Consideration of vaginal seeding if a cesarean delivery becomes necessary
6. Unexpected Circumstances
   • Preferences in case of emergency treatment or cesarean section
   • Gentle cesarean preferences (clear drape, immediate skin-to-skin if possible, delayed clamping of baby’s umbilical cord)
   • Birth partner or doula presence during any procedures in the operating room
   • Open mind toward different options for ensuring a safe delivery experience

Sample Natural Birth Plan Template

Below is a sample natural birth plan. If you prefer, scroll to get our printable PDF birth plan for free!

Your Name: [Your Name]
Due Date: [Your Due Date]
Birth Location: [Hospital/Birthing Center/Home]
Primary Support Person: [Partner/Doula]

Labor Preferences:

• Freedom to move and change positions in the birthing room
• Use of birthing ball, tub, or shower for comfort
• Intermittent fetal monitoring only as needed
• Low lighting and calming music
• Support people involved in comfort measures

Delivery Preferences:

• Vaginal birth preferred, with minimal medical intervention
• No routine episiotomy or use of forceps unless necessary
• Delayed cord clamping for at least 1-3 minutes
• Immediate skin-to-skin contact

Pain Management:

• No pain medication preferred, but open to available options if needed
• Use of breathing techniques, massage, hydrotherapy, and squat bar

Postpartum and Newborn Care:

• Exclusive breastfeeding encouraged
• Delayed newborn procedures to allow bonding
• Rooming-in preferred

In Case of Emergency:

• Partner/doula to stay with me at all times
• Gentle cesarean preferences in case of cesarean section
• No separation from baby unless medically necessary

Download Our Free Printable Natural Birth Plan Template

Want to use a natural birth plan template that’s already created? Use ours!

Just enter your details below to snag our Free Printable Natural Birth Plan! I promise to never send you spam, and you can absolutely unsubscribe at any time (though I hope you’ll stick around!) This birth plan is yours, but only for personal use.

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Final Tips for Writing Your Natural Birth Plan

• Keep your birth plan concise—one page is ideal.
• Use bullet points to create a clear list of preferences.
• Discuss your written plan with your healthcare team in advance.
• Print multiple copies of your birth plan and include a copy in your hospital bag.

Your natural birth plan is an important part of your birth plan checklist. While childbirth can take a different course than expected, having a structured plan helps ensure that your medical team and support team understand your wishes. Whether you are planning a vaginal birth, a water birth, or need a cesarean delivery due to particular circumstances, the most important thing is to feel empowered and supported throughout the journey of labor.

Are you preparing for the birth of your baby? Download our free sample birth plan template to personalize your own birth plans and create a positive experience for your big day!

Disclaimer: The information on our site is NOT medical advice for any specific person or condition and is only meant for general information. These statements have not been evaluated by the Food and Drug Administration. The contents of this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, yourself or your child. Reliance on any information provided by these articles is solely at your own risk.

The post A Guide to Sample Natural Birth Plans appeared first on Birth and Postpartum.

A midwife is a healthcare professional who provides medical care and guidance to you during pregnancy, childbirth, and the postpartum period. Midwives are trained to perform clinical tasks such as monitoring fetal growth, conducting deliveries, and providing newborn care. They focus on a natural approach to childbirth, often advocating for minimal medical intervention. Depending on where you live, midwives may deliver babies at home, in birthing centers, or in hospitals, and they are often an integral part of the healthcare system.

In contrast, a doula offers emotional support, physical comfort measures, and informational assistance before, during, and after childbirth. While a doula does not provide medical care, they serve as an advocate for you, helping to facilitate communication with healthcare providers and ensuring your wishes are respected.

Doulas can be a valuable source of encouragement and wisdom, drawing on their experience to guide you through the challenges of childbirth. Their role is supportive rather than clinical, complementing the medical care you receive from your midwife or doctor.

Understanding the differences between a doula and a midwife is crucial to making an informed decision on which type of care you desire through pregnancy, labor, and postpartum. Both play distinct yet complementary roles in your birth experience, but their scopes of practice and training are different.

I have personally had three births with a team of midwives and a doula in a local birthing center, and all of the photos in this article are from my own births!

Note: Some links may be affiliate links. That means I may make a commission if you use my links to purchase, at no extra added cost to you! I only recommend products that I personally love and believe in. Full disclaimer here.

Defining the Roles

When deciding between a doula and a midwife, you need to understand the distinct roles they play in pregnancy, childbirth, and postpartum care. Each position has a unique focus and scope of practice.

What Is a Doula

A doula provides continuous emotional and informational support to you during pregnancy, childbirth, and the postpartum period. They don’t perform clinical tasks; instead, they focus on your comfort with techniques such as massage, breathing strategies, and position changes.

Doulas also advocate for your preferences during labor by ensuring you have the information needed to make informed decisions about your care.

• Emotional Support: Offer reassurance, encouragement, and a calming presence.
• Informational Support: Provide resources and knowledge about birth and postpartum expectations.
• Advocacy: Help you communicate your wishes to healthcare providers.

What Is a Midwife

A midwife is a trained healthcare professional who can provide comprehensive care to you throughout your pregnancy, during delivery, and postpartum. Midwives perform clinical tasks, conduct medical exams, and can offer primary care.

They balance a nurturing approach with the necessary medical interventions when required. In some regions, midwives can also provide well-woman care, such as annual exams, family planning, and menopausal management.

• Clinical Roles: Prenatal exams, delivery assistance, postpartum care.
• Emotional Support: Building a trusting relationship throughout the care continuum.
• Informational Support: Education about pregnancy, childbirth options, and newborn care.
• Advocate: Works within the scope of medical guidelines to support your birth plan.

Training and Certification

Your understanding of the differences between doulas and midwives is incomplete without a grasp of their distinct paths in training and certification. Each follows a rigorous process to ensure that they can provide you with competent and compassionate care during childbirth.

Doula Training and Certification

Doulas provide emotional, physical, and educational support to mothers before, during, and shortly after childbirth. Your doula’s training typically involves:

• Coursework: Hours of specialized training on childbirth, labor support, and postpartum issues.
• Hands-On Experience: Attendance and support at a certain number of births.
• Certification: Most undergo certification through organizations like DONA International or Childbirth and Postpartum Professional Association (CAPPA). The process usually requires:
  • Attending a workshop or completion of an education program.
  • Providing support in a set number of births (usually between 2-6).
  • Completion of reading and resource lists.
  • A certification exam is not always required.
• Depending on your state, doulas are not legally required to be certified to practice.

Midwife Training and Certification

Midwives are trained professionals with expertise in supporting women to maintain healthy pregnancies and experience natural childbirth. Training for midwives generally includes:

• Education: A graduate degree in midwifery, often through nursing programs. Certified Nurse Midwives (CNMs) are advanced practice registered nurses (APRNs) who graduate from a nursing-midwifery education program.
• Clinical Experience: This includes thousands of hours of clinical practice in preconception, pregnancy, childbirth, postpartum, and newborn care.
• Certification: Midwives can be:
  • Certified Nurse-Midwives (CNMs): Certified through the American Midwifery Certification Board (AMCB), affiliated with the American College of Nurse-Midwives (ACNM). Certification requirements involve:
    • Passing a national certification exam.
    • Maintaining licensure as a registered nurse (for CNMs).
  • Certified Professional Midwives (CPMs): They receive certification from the North American Registry of Midwives (NARM). Their certification requires:
    • Passing the NARM written examination.
    • Submission of a portfolio that proves competency in core skills.
    • Oftentimes, an apprenticeship or specific number of births attended is necessary.

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Scope of Practice

The scope of practice for doulas and midwives differs significantly, with doulas providing support and midwives delivering health care services. Understanding the professional boundaries of each can guide you in making informed decisions for your care during childbirth.

Doula’s Scope of Practice

• Support: As a doula, your primary role is to provide continuous emotional, physical, and educational support to mothers before, during, and shortly after childbirth.
  • Emotional: includes offering encouragement and reassurance.
  • Physical: involves providing comfort with pain-relief techniques such as breathing, relaxation, massage, and laboring positions.
  • Educational: includes giving informational support about childbirth and postpartum care.
• Non-Medical: Your services are non-clinical and do not include performing medical tasks. Doulas do not provide medical advice or engage in medical interventions.
• Advocacy: You advocate for the mother’s wishes as expressed in her birth plan, working collaboratively with the health care team to help ensure the mother’s desired birth experience.

Midwife’s Scope of Practice

• Medical Professional: As a midwife, you are a trained health care professional who provides comprehensive care to women throughout pregnancy, labor, birth, and the postpartum period.
  • Prenatal: involves monitoring the health of the mother and fetus throughout the pregnancy.
  • Labor and Delivery: includes managing the birthing process, recognizing and addressing complications, and administering medications if necessary.
  • Postpartum: involves providing care and monitoring the health of the mother and the newborn.
• Medical Training: You have extensive medical training to provide primary maternity care. You’re equipped to perform clinical tasks such as gynecological exams, ordering laboratory tests, and prescribing medications.
• Care Team Integration: Midwives often work as part of a broader health care team, which may include doctors, nurses, and other medical professionals, especially in cases of high-risk pregnancies or when complications arise.

Services Offered

When considering support during pregnancy, childbirth, and the postpartum period, the services offered by doulas and midwives are specialized and distinct. Understanding these services is crucial as you prepare for your birthing experience and parenthood.

Doula Services

Pregnancy: A doula provides emotional support, education, and helps you create a tailored birth plan. They guide you through understanding your prenatal care options and prepare you for what to expect during delivery.

• Labor and Birth: During labor, a doula offers continuous support, employing techniques to manage pain and discomfort. They assist with non-medical aspects of labor, such as breathing exercises and positioning.
• Postpartum: Post-birth, a doula may help facilitate early breastfeeding and offer advice on newborn care, ensuring you’re confident as you embark on parenthood. There are also specialized postpartum doulas (like me!) who focus entirely on the support a new mom needs in the fourth trimester and first year.

Midwife Services

Prenatal Care: Your midwife administers regular health check-ups, monitors the pregnancy’s progression, and ensures both your well-being and the baby’s. Midwives can also provide education and resources as part of prenatal care.

• Labor and Birth: During labor, a midwife provides medical oversight, can administer certain types of pain relief, and assists with the delivery. They are trained to undertake emergency procedures if necessary.
• Postpartum Care: After birth, a midwife offers clinical assessments and support for you and your infant, helping with issues like breastfeeding and postpartum recovery. They also ensure that you have a smooth transition into the new routines of caring for your newborn.

Medical Involvement

When considering the role of doulas and midwives in childbirth, their respective degrees of medical involvement are distinct and clearly delineated. Understanding these differences is essential for you to make informed choices about your care during pregnancy and delivery.

Doulas and Medical Tasks

Doulas are non-medical professionals who provide you with emotional and physical support before, during, and after childbirth. They do not perform medical tasks and cannot administer medications.

Instead, they focus on offering comfort through techniques such as massage, breathing exercises, and position changes. Doulas often act as a bridge between you and the medical staff, advocating for your wishes to doctors and nurses without performing medical interventions themselves.

• Emotional Support: Reassurances, advocacy, and companionship.
• Physical Support: Comfort measures such as back rubs and help with breathing techniques.
• Advocacy: Communicating with the medical team to respect your birth plan.

Midwives and Medical Tasks

Certified nurse midwives (CNMs) are medical professionals who can provide a variety of medical services involved in maternity and reproductive health. They can perform gynecological exams, manage low-risk pregnancies, and conduct deliveries often in hospitals or birthing centers.

While midwives focus on minimizing unnecessary medical interventions, they have the training to administer medications, such as epidurals, and can perform certain medical procedures, such as episiotomies, if needed.

• Gynecological Exams: Routine checks and prenatal care.
• Medications: Administration of pain relief and other medications.
• Medical Interventions: Capable of handling interventions like episiotomies or assisting with other procedures in a hospital setting.

Midwives often collaborate with obstetricians and nurses to provide care, especially if complications arise that require specialized medical intervention. If you choose a nurse midwife, you can expect a combination of personal, patient-centered care along with the capability to handle medical tasks essential for the health and safety of both you and your baby.

Birth Settings

When you are preparing for childbirth, your choice of birth setting can significantly impact your experience and the role of the birthing professionals supporting you. Here is how doulas and midwives fit into various birth settings.

Doulas and Birth Settings

A birth doula typically provides emotional and physical support to you during birth, which can take place in a variety of settings. If you choose a home birth, a doula can assist with comfort measures like breathing exercises and support your partner in participating in the birth.

At birth centers which bridge the gap between home and hospital settings, doulas may assist in creating a more personal birthing experience focused on natural birth principles.

• Birth Doula’s Role:
  • Home Birth: Provides comfort, assists with natural birth techniques.
  • Birth Centers: Enhances the family-centric environment with continuous support.
  • Hospital: Advocates for your birth plan, assists with communication among medical staff.

When considering your family planning goals and personal preferences for an unmedicated birth, having a doula by your side can ensure that your birth plan is followed as closely as possible, even in more clinical settings like a hospital.

Midwives and Birth Settings

Midwives are healthcare professionals who can lead the birthing process and provide medical care. In a home birth scenario, midwives are equipped to manage normal, low-risk deliveries, often emphasizing a natural approach to birthing. Birth centers are often staffed by midwives and offer a homelike environment for childbirth that supports minimal medical intervention.

• Midwife’s Role:
  • Home Birth: Oversees the medical aspects of childbirth, provides postnatal care.
  • Birth Centers: Offers a balance of medical support and natural birthing practices.
  • Hospital: Functions within the medical team, often in collaboration with obstetricians.

Depending on your insurance, such as a PPO plan, you may have the flexibility to choose from a range of birth settings and midwives who will collaborate with other healthcare providers to deliver a seamless birthing experience. Midwives can guide you through the birthing process in the setting you find most comfortable, from a more natural birth at home or a birth center to a hospital birth where they can navigate medical protocols.

Support During Childbirth

During childbirth, both doulas and midwives play distinct roles in providing support. Understanding these roles can empower you to make informed decisions about who you want by your side.

Doula’s Support Role

Doulas provide primarily emotional and physical support throughout childbirth. They are trained to offer you empathy, encouragement, and reassurance, ensuring you have a continuous presence that understands your needs. Doulas use various techniques to help manage labor pain, such as:

• Massage: Employing touch to alleviate discomfort and promote relaxation.
• Positioning: Aiding you in finding comfortable positions that can ease labor pain and facilitate delivery.

Your doula can also guide your partner in becoming more involved in the birth process, enhancing the support system surrounding you. Although doulas do not make medical decisions, they can advocate for your wishes, helping to communicate your preferences about pain medication, such as epidurals, and interventions to medical staff.

Midwife’s Support Role

Midwives are healthcare professionals who offer a blend of physical and emotional support, along with medical care during childbirth. They are equipped to:

• Conduct Evaluations: Monitor the labor progress and perform necessary medical checks.
• Administer Pain Relief: Manage your pain with methods ranging from natural techniques to pharmaceutical options, including epidurals if within their scope of practice.

Midwives can assist with the delivery and are trained to recognize and handle complications should they arise. When it comes to decisions about the labor and delivery process, midwives provide the information you need to make informed choices. They also support initiation of infant feeding and offer guidance on breastfeeding or bottle-feeding post-delivery.

Postpartum Period

After childbirth, your care and well-being continue to be a priority. During the postpartum period, you may seek the support of a postpartum doula or a midwife, each playing a distinct role in facilitating your recovery and transition into parenthood.

Doula’s Role After Childbirth

A postpartum doula provides you with emotional and physical support after you give birth. Their services are tailored to your unique needs but often include:

• Emotional Support: Listening to your concerns and offering reassuring guidance.
• Education: Teaching you and your partner infant care techniques and offering breastfeeding support.
• Physical Support: Helping with light household tasks and meal preparation to allow you more time to recover and bond with your baby.

Doulas do not provide medical care but can help you identify when to seek medical attention for issues such as postpartum hemorrhage.

Midwife’s Role After Childbirth

A midwife assists with both the medical and general well-being aspects of postpartum care. Their responsibilities cover a range of support, including but not limited to:

• Medical Monitoring: Conducting health checks on you and your baby, which is important for detecting conditions like postpartum hemorrhage.
• Breastfeeding Assistance: Offering guidance and support to promote successful breastfeeding.
• Mental Health: Monitoring your emotional state to offer support or referrals for postpartum mental health concerns.

Your midwife may also provide education on newborn care, help establish a postpartum care plan, and be available for ongoing consultations regarding your health.

Legalities and Insurance

When you consider involving a doula or midwife in your birthing process, it’s crucial to understand the legalities and how insurance may cover these services.

Doulas typically offer non-medical support and are not always covered by insurance plans. However, some PPO (Preferred Provider Organization) plans might reimburse for doula services, as these types of plans generally offer more flexibility. It’s recommended that you verify benefits with your insurer. A doula is generally not eligible for Medicaid reimbursement.

On the other hand, midwives are healthcare professionals, and their services are more likely to be covered by insurance, including Medicaid, especially if they are Certified Nurse-Midwives (CNMs). Coverage can vary based on whether the midwife is in-network for your insurance plan.

Here’s what you should consider when exploring coverage:

• Verify Insurance Plan: Review your health insurance plan details or call customer service to confirm the extent of coverage for midwife services.
• Medicaid Coverage: If you’re covered by Medicaid, check state-specific guidelines, as Medicaid coverage for midwife services can vary by state.
• Out-of-Network Costs: Understand potential out-of-pocket costs if the midwife or doula is out-of-network.
• Billing Practices: Ask the midwife or doula about their billing practices and whether they directly bill insurance or require you to submit claims for reimbursement.

Remember to document all communications with your insurance for reference. It’s important to proactively manage these aspects to avoid unexpected expenses.

Choosing Between a Doula and a Midwife

When considering support for childbirth, understanding the distinct roles of a doula and a midwife is crucial for your decision-making process. Both can significantly impact your birth experience but serve different purposes.

Determining Your Needs

Role definition: A doula provides emotional support, comfort measures, and information before, during, and after childbirth, complementing the medical care you receive. They do not, however, perform clinical tasks. In contrast, a midwife is a trained health professional who manages low-risk pregnancies and can conduct deliveries, providing medical care for you and your baby.

• Assessing pregnancy risk: If you have a low-risk pregnancy, a midwife may suffice for your needs. For a high-risk pregnancy, a midwife can work alongside other healthcare providers or you might require a specialist.
• Support requirements: Consider the level of personal support you desire. If a nurturing, informative presence throughout your pregnancy is what you seek, a doula might be your choice.
• Family involvement: A doula is skilled in involving your partner and family in the birthing process, offering education and guidance to ensure your loved ones support you optimally.

Evaluating Your Options

Cost consideration: Evaluate the potential costs involved. Doulas are generally paid out-of-pocket and fees vary, while midwife services may be covered by your insurance.

Availability and Accessibility:

• Doulas: Available for continuous support.
• Midwives: Availability can depend on various factors including the type of practice or healthcare system.

Professional experience:

• Research: Look into both doula and midwife backgrounds and certifications.
• Interviews: Meet with potential candidates to discuss experience, birth philosophy, and compatibility.

Remember the differences between a doula and a midwife in the kind of support they offer. Your choice will shape your approach to childbirth and the experience of your family during this significant life event.

Collaboration Models

In the context of childbirth, your support team may include both doulas and midwives, who have distinct roles but can work in harmony for your care.

Doulas and Midwives Working Together

A doula provides continuous physical, emotional, and educational support to you during childbirth, but they do not perform clinical tasks. Your birth doula works alongside healthcare professionals to ensure you have a supportive birthing environment. Doulas often help with breathing exercises, offer reassurance, and facilitate communication between you and the medical staff.

Midwives can be certified nurse-midwives (CNMs), certified midwives (CMs), or nurse-midwives, who are registered nurses with additional certifications in midwifery. They deliver comprehensive care during pregnancy, labor, delivery, and the postpartum period.

Your midwife can perform clinical tasks, monitor the baby’s health, and address complications. Midwives may work within hospital settings alongside obstetricians (OB/GYNs) or in birthing centers and home births.

When doulas and midwives work together, your care is often more personalized and can better accommodate your individual preferences. In a collaborative model:

• The doula focuses on you and your partner’s non-clinical needs.
• The midwife manages the clinical aspects of your care, often in settings with backup, such as an OB/GYN doctor for emergency situations or cesarean sections (c-sections) if necessary.
• This partnership allows for a holistic approach, supporting both your emotional and physical health.

If complications arise, your midwife can address many issues and can involve an OB/GYN or other doctors as necessary, particularly in instances where a cesarean section becomes the safest option. Your care team, including registered nurses, will work to provide you with a safe and positive birthing experience.

Your doula and midwife collaboration creates a comprehensive support network that encourages a safe and satisfying birthing process for you and your baby.

Conclusion

Doulas and midwives play distinctive roles in prenatal care, childbirth, and postpartum support. Your choice depends on your personal needs and preferences.

• Doulas: Provide emotional support, education, and comfort techniques during childbirth.
• Midwives: Offer clinical care, including performing deliveries and managing complications.

It’s essential you understand that:

• A doula does not replace medical personnel but complements the care you receive from your healthcare team.
• A midwife can be your primary care provider during pregnancy, labor, and delivery if you are experiencing a low-risk pregnancy.

To make an informed decision:

1. Assess your health needs and pregnancy risk level.
2. Consider the type of birth experience you desire.
3. Understand the scope of practice for both doulas and midwives.
4. Reflect on the level of medical intervention you are comfortable with.
5. Evaluate your support system and decide if additional support is necessary.

Remember, you can choose to have both a doula and a midwife as part of your childbirth team, which is what I personally did during all three of my natural childbirths. This combination can provide comprehensive support, balancing the clinical and emotional aspects of your birthing experience. Your comfort, safety, and preferences are paramount in shaping your unique birth plan.

Frequently Asked Questions

Understanding the roles and distinctions between a doula and a midwife is critical when considering your options for support during pregnancy and childbirth. This section aims to clarify common inquiries regarding their responsibilities, training, limitations, insurance coverage, and collaborative benefits.

What are the primary responsibilities of a doula compared to a midwife?

A doula provides continuous emotional and physical support to you during childbirth, focusing on comfort and advocacy. In contrast, a midwife takes on a clinical role, managing medical aspects of the birthing process including prenatal care, delivering babies, and offering postpartum support.

Is it common for a doula to also be a certified midwife, and what training is involved?

It is uncommon for a doula to be a certified midwife as the roles require distinct training paths; doulas undergo specific training for support techniques, while midwives complete rigorous medical education to provide healthcare services in midwifery.

What are the limitations of a doula’s role during childbirth?

A doula does not perform medical tasks or make clinical decisions; their role is limited to providing support and comfort measures, such as helping you with breathing techniques and labor positions, unlike a midwife who delivers medical care.

How does the support provided by a doula differ from the medical care given by a midwife?

The support of a doula is non-medical and includes helping you with stress-relief strategies, providing emotional reassurance, and assisting with communication with medical staff, whereas a midwife provides comprehensive medical care throughout the childbirth process.

Can the services of a doula be reimbursed through health insurance plans?

Coverage for doula services varies by insurance plan and location, but they are less commonly covered when compared to midwifery services. You may need to check with your insurance provider or investigate alternative funding options such as health savings accounts.

In what ways can hiring a doula complement the care received from a midwife during pregnancy and childbirth?

Employing a doula can complement midwifery care by adding continuous one-on-one support, focusing specifically on your comfort and advocacy, while the midwife concentrates on the clinical and health aspects of your care.

Disclaimer: The information on our site is NOT medical advice for any specific person or condition and is only meant for general information. These statements have not been evaluated by the Food and Drug Administration. The contents of this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, yourself or your child. Reliance on any information provided by these articles is solely at your own risk.

The post Doula vs Midwife: Understanding the Distinct Roles in Maternity Care appeared first on Birth and Postpartum.

As your body preps itself for labor, your cervix begins to thin out and dilate. For some women, you might need extra help from an induction method or cervical ripening agent.

Cervidil is a medication commonly used in labor induction when your body needs assistance to start labor. It contains the active ingredient dinoprostone, which is a synthetic version of prostaglandin E2, a substance your body naturally produces to help soften and dilate the cervix. This process prepares your cervix for delivery by ripening it, allow labor contractions to begin so your baby can descend into the birth canal.

The time it takes for Cervidil to induce labor can vary greatly from one person to another. Many factors play a role in how quickly labor begins, such as the readiness of your cervix and whether it is your first pregnancy.

Generally, after Cervidil is inserted into the vagina, it may take anywhere from a few hours to 12 hours or more to stimulate contractions. However, for some, the response could take longer, and additional interventions might be necessary to initiate labor.

Your healthcare provider will monitor your progress and can adjust the treatment plan based on how your body is responding to Cervidil. It’s important to have realistic expectations and to communicate openly with your medical team throughout the process. They will provide the necessary support and medical attention to ensure a safe delivery for both you and your baby.

Note: Some links may be affiliate links. That means I may make a commission if you use my links to purchase, at no extra added cost to you! I only recommend products that I personally love and believe in.  Full disclaimer here.

Understanding Cervidil and Its Role in Labor Induction

Cervidil is a medication used to prepare the cervix for labor, essentially to induce labor when necessary. Its active ingredient, dinoprostone, is a naturally occurring prostaglandin which plays a crucial role in cervical ripening.

Mechanism of Action

Cervidil contains dinoprostone, which mimics your body’s natural prostaglandins. These hormone-like substances are key for initiating labor as they soften and dilate the cervix. When Cervidil is inserted, it gradually releases dinoprostone, leading to cervical ripening that prepares the uterus for childbirth.

Comparison With Other Prostaglandins

Unlike other synthetic prostaglandins, Cervidil is specifically designed with a slow-release mechanism, providing a steady delivery of dinoprostone to the cervix. This controlled release allows for a more predictable and gentle progression towards labor induction compared to similar options that might cause a more abrupt onset of contractions.

The Induction Process

The induction of labor using Cervidil is a controlled medical process aimed at stimulating uterine contractions for childbirth. This method is used when it’s deemed necessary to initiate labor due to medical conditions or other indications. It is a common procedure for many pregnant women.

Applying Cervidil

Cervidil is applied in the form of a vaginal insert by a gloved finger, positioned near your cervix to release dinoprostone, a hormone that softens and dilates the cervix to prepare for labor. The application procedure is usually quick, involving a thin, tampon-like device after a vaginal examination.

Stages of Induction

1. Cervical Ripening:
   – Initial Stage: Immediately after Cervidil application, the hormone begins to soften your cervix.
   – Progression: Over the next 12 to 24 hours, your cervix may begin to dilate.
2. Onset of Contractions:
   – Variable Timing: Contractions may start within hours, though it can take longer.
   – Intensity: Mild contractions gradually increase in strength and frequency.

Monitoring Progress

• Frequency of Checks:
  Hospital staff will regularly monitor your contractions and the baby’s heartbeat.
• Adjustments:
  The dose or positioning of Cervidil may be adjusted in response to your progress or any concerns.
• Safety Measures:
  In a hospital setting, immediate medical intervention is available if complications arise due to previous uterine surgery (like a cesarean section) or other factors.

Potential Risks and Side Effects

In this section, you will learn about the potential risks and both mild and serious side effects associated with the use of Cervidil for inducing labor. This article is not medical advice, and it’s incredibly important that you talk to your provider about risks, side effects and your own concerns. It’s essential to be aware of these to make informed decisions about your healthcare and birth.

Identifying Common Side Effects

• Mild Side Effects: You may experience common symptoms such as:
  • Mild uterine contractions
  • Vaginal irritation or discharge
  • Nausea
  • Diarrhea
  These side effects are typically mild and often resolve without additional treatment.

Understanding Serious Risks

• Allergic Reaction: Rare, but possible, symptoms include:
  • Hives
  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing
  If you notice signs of an allergic reaction, seek medical attention immediately.
• Uterine Hyperstimulation Symptoms: Excessive contractions can lead to:
  • Uterine ruptureFetal distress
  Monitoring: Your contractions and the baby’s heart rate will be monitored closely to detect this condition early.
• Risk of Uterine Rupture:
  • A rare but serious complication that can cause severe vaginal bleeding.
  • Immediate medical intervention is required to ensure safety for both you and your baby.
• Fetal Distress:
  • Signaled by changes in the fetal heart rate.
  • May warrant emergency interventions, such as a cesarean section.
• Vaginal Bleeding:
  • Some bleeding is normal, but heavy vaginal bleeding may be a sign of complications.
  • Report any significant bleeding to your healthcare provider promptly.

Your health care provider will discuss these risks with you in detail, and together, you will decide if Cervidil is the best option for your situation. Regular monitoring will be conducted to ensure your safety and the well-being of your baby during the induction process. A complete list of possible side effects can be provided by your healthcare professionals.

Preparing for Induction

Prior to induction with Cervidil, it’s important for you to have comprehensive discussions with your doctor and understand the specific criteria that make you a candidate for this method of labor induction.

What to Discuss With Your Healthcare Provider

Medical History: Your healthcare provider will review your medical history and any previous pregnancies or gestational diabetes to assess potential risks and benefits of Cervidil induction.

• Concerns and Questions: Prepare a list of questions related to the induction process, most common side effects, severe side effects as well as the risk of severe allergic reactions, and any concerns you may have.

Prescription Details: Understand how Cervidil is prescribed for your situation and any instructions regarding its use.

Criteria for Cervidil Induction

Cervidil is approved by the FDA for cervical ripening and labor induction. It is typically used in the following circumstances:

1. You are at least 24 weeks pregnant.
2. You have a medical reason requiring delivery, such as preeclampsia or diabetes.

Providers’ Protocols: Hospitals and providers may have different protocols for using Cervidil based on individual patient situations.

Your readiness for labor will be determined by a score called the Bishop Score; typically, Cervidil induction is considered when this score is low, indicating that your cervix is not yet ready for labor.

Post-Induction Considerations

After the induction of labor with Cervidil, attentive monitoring and timely decision-making are crucial to ensure both your health and the baby’s well-being.

Postpartum Monitoring

Once you deliver, it is crucial to monitor your contractions and the state of the uterus. Your healthcare team will check for signs of bleeding and ensure the uterus is contracting properly to prevent hemorrhage. The progression of your recovery will be documented, which often includes:

• Frequency and duration of contractions: To verify the uterus is contracting normally post-delivery, helping it return to its pre-pregnancy size.
• Vital signs: To ensure stability after vaginal birth or cesarean section.

You’ll also be observed for any immediate post-delivery complications. Rest and hydration are important for your recovery process.

When to Consider a Cesarean Section

During labor, if complications arise or there is inadequate progression, a cesarean section (C-section) might be considered. Here are specific scenarios that may necessitate a C-section:

• Lack of cervical dilation after several hours, known as ‘labor stalled’.
• Your baby shows signs of distress, such as abnormal heart rate patterns.
• If there’s any indication that a vaginal delivery would put you or your baby at risk.

In cases of extreme urgency, an emergency cesarean may be performed to ensure the safety of both mother and child. Your medical team will guide you through this decision if it becomes necessary.

Frequently Asked Questions

In this section, you’ll find concise answers to common questions about the induction of labor with Cervidil, including timing, side effects, and expectations.

What is the typical duration of labor induction with Cervidil?

Cervidil is designed to be placed in the vagina for up to 12 hours, but the onset of labor can vary. Some women may begin experiencing labor within a few hours, while others might take longer.

What are the common side effects associated with using Cervidil during labor induction?

Common side effects include mild contractions, nausea, vomiting, diarrhea, and vaginal irritation or discharge. If you have concerns about side effects, consult your healthcare provider.

How successful is Cervidil in inducing labor compared to other methods?

Cervidil is generally effective in softening the cervix and promoting onset of labor. It can be as effective as other methods like a Pitocin induction or Foley bulb (Foley catheter), but success rates vary depending on individual circumstances.

What should one expect in terms of contractions after Cervidil placement?

You can expect contractions to gradually increase in intensity and frequency after Cervidil placement. These contractions are a sign that the cervix is ripening and preparing for labor.

After the removal of Cervidil, how soon does labor usually begin?

Labor may begin shortly after the removal of Cervidil, but it’s not uncommon for there to be a delay of several hours. Active labor typically starts within 24 hours for most women.

Is there a standard time that Cervidil must be in place for maximum effectiveness?

Cervidil is generally left in place for up to 12 hours, but it can be removed earlier if active labor begins or if there are significant changes in the fetal heart rate or maternal health.

Disclaimer: The information on our site is NOT medical advice for any specific person or condition and is only meant for general information. These statements have not been evaluated by the Food and Drug Administration. The contents of this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, yourself or your child. Reliance on any information provided by these articles is solely at your own risk.

The post How Long Does Cervidil Take to Induce Labor: Understanding the Timeline appeared first on Birth and Postpartum.

As you explore the realm of religious traditions, you might come across the concept of a patron saint dedicated to the wellbeing of mothers and children during the process of childbirth. This figure is a beacon of hope for many believers, a spiritual intercessor called upon through prayer to offer protection and support.

The idea of a patron saint for childbirth has roots deep in Christian history, where saints are revered for their holy lives and their closer connection to the divine. Prayers to the patron saint of childbirth are more than mere words; they are viewed as a bridge connecting the physical and spiritual worlds, emphasizing the belief in divine intervention. These prayers often encompass pleas for safe delivery, the health of the baby and mother, and blessings for the family welcoming a new life.

Understanding the significance of childbirth in religious contexts allows for a deeper appreciation of why a patron saint’s intercession is sought in such critical times. When you recite or understand the patron saint of childbirth prayer, you’re engaging in a tradition that has provided comfort and solace to expectant mothers and families for generations.

Note: Some links may be affiliate links. That means I may make a commission if you use my links to purchase, at no extra added cost to you! I only recommend products that I personally love and believe in. Full disclaimer here.

Understanding Patron Saints

Patron saints hold vital significance in many faith traditions, acting as special protectors or advocates for individuals, groups, or causes. Their intercession is often sought during life’s key moments.

Role and Significance of Patron Saints

Patron saints serve as heavenly guardians and are seen as powerful intercessors before God in the Catholic Church. In Catholicism and other Christian denominations, a patron saint is often chosen to protect and guide individuals or groups through life.

As an expression of faith, believers may invoke the patron saints’ prayers for specific situations or challenges. For example, many mothers and women expecting a child will pray to a patron saint associated with childbirth or expectant mothers for support and protection.

• Functions of Patron Saints:
  • Intercession: They intercede with God on behalf of people on Earth.
  • Protection: Serve as protectors for individuals, cities, professions, and even countries.
  • Guidance: Offer moral and spiritual guidance through teachings and example.

St. Gerard Majella: The Patron Saint of Expectant Mothers

St. Gerard Majella is revered as the patron saint of expectant mothers and safe pregnancy. Born in 1726 in Muro Lucano, Italy, St. Gerard became known for his miracles and his compassionate care for women and unborn children during his life. His intercessions are sought, especially by those facing challenges related to childbirth and those praying for the well-being of their unborn child.

• Key Aspects of Saint Gerard Majella:
  • Patronage: Particularly sought by expectant mothers.
  • Legacy: Remembered for his selfless assistance to mothers and compassionate miracles.
  • Prayer: Devotees often recite prayers attributed to St. Gerard for a safe delivery and healthy childbirth and delivery of their unborn baby.

Prayers for Childbirth and Expectant Mothers

Through prayers, you can seek divine intervention for safety and strength during the journey of pregnancy and childbirth. Here are specific prayers attributed to St. Gerard Majella, the patron saint of expectant mothers, and general prayers for protection and strength during pregnancy.

St. Gerard Majella’s Prayer for Safe Delivery

St. Gerard Majella is venerated as the protector of pregnant women. The intercession of St. Gerard is often sought for a safe delivery. Here is a prayer you can recite:

“Great Saint Gerard, beloved servant of Jesus Christ, perfect imitator of your meek and humble Savior, and devoted Child of the Mother of God: enkindle within my heart one spark of that heavenly fire of charity which glowed in your heart and made you an angel of love. O glorious Saint Gerard, because when falsely accused of crime, you bore, like your Divine Master, without murmur or complaint, the calumnies of wicked men, you have been raised up by God as the Patron and Protector of expectant mothers. Preserve me from danger and from the excessive pains accompanying childbirth, and shield the child which I now carry, that it may see the light of day and receive the lustral waters of baptism through Jesus Christ our Lord. Amen.”

Prayers for Protection and Strength During Pregnancy

During pregnancy, you may seek comfort and support in prayers for protection and strength. A commonly used prayer is:

“Heavenly Father, I thank You for the precious gift of life You have entrusted to me. Please guard and protect me and the child growing within my womb. Strengthen me, body, and spirit, and prepare my heart for the challenges ahead. Surround me with Your love and peace, so that I may bring forth a healthy child to love and serve You. Amen.”

Some also choose to pray to the blessed Virgin Mary by saying Hail Marys as part of their daily prayers leading up to delivery:

Hail Mary, Full of Grace, The Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now, and at the hour of death. Glory Be to the Father, and to the Son, and to the Holy Spirit.

Prayers like these can be a source of solace, hope, and comfort throughout the journey of pregnancy and childbirth, and are a means to ask for blessings for you and your child. You can also easily order these on prayer cards.

The Life and Virtues of St. Gerard Majella

St. Gerard Majella is revered for his deep faith, humility, and charitable works, pivotal in his recognition as the patron saint of expectant mothers.

Early Life and Calling to Service

Born in Muro Lucano, Italy, in 1726, St. Gerard developed profound faith and patience from a young age. Orphaned at 12, he apprenticed as a tailor before feeling a strong call to religious life. His initial attempts to join the Capuchin order were unsuccessful due to his frail health, but he was eventually welcomed into the Congregation of the Most Holy Redeemer. There, his commitment to service and care for the poor exemplified his spiritual devotion.

Works and Miracles Attributed to St. Gerard

Reported miracles and acts of compassion solidified St. Gerard’s reputation as the “angel of love.” Among these, his intercession is said to have saved a mother and her unborn child during a difficult childbirth, leading to his association with safe deliveries. He was known to levitate and bilocate, aiding many through miraculous intervention. His personal belongings, especially a handkerchief, became cherished relics for those seeking blessings and protection in childbirth.

St. Gerard Majella’s Enduring Legacy

St. Gerard Majella’s legacy centers on his virtue and dedication to others. He died young in the 18th century, at 29, but left an indelible impact through his humility and the selfless charity demonstrated throughout his life.

Today, glorious St. Gerard is a symbol of hope and faith as the patron of expectant mothers and healthy pregnancy, and celebrated for his ability to offer comfort and aid through continued intercession. In addition to being the patron saint of pregnant women, St. Gerard is also the patron of lay brothers and people falsely accused or those who have experienced false accusation. His remembrance fosters a spirit of giving and resilience that continues to inspire. His feast day is October 16th.

Support and Resources for Mothers

As an expecting or new mother, you have access to an array of support systems and resources that provide assistance and encouragement. These include church networks with dedicated programs and online platforms hosting communities and prayer groups.

Church Networks and Support Systems

Churches often serve as a cornerstone in providing support for you during pregnancy and after childbirth. Parish-based programs are designed to assist you with spiritual, emotional, and, at times, physical needs. For example, your local church may offer:

• Counseling Services: Guidance and emotional support from trained professionals or clergy.
• Assistance Programs: Help with necessities such as baby clothes, food, and items for child care.

Some denominations have specialized ministries where you can connect with others sharing your experiences.

Online Communities and Prayer Groups

The digital era has ushered in a wealth of resources available at your fingertips. Online communities have the advantage of being accessible around the clock, and they can be a lifeline if you’re seeking support outside local church hours. Key features include:

• Forums and Social Media: Platforms where you can exchange stories, advice, and encouragement with other mothers.
• Prayer Circles: Virtual groups focusing on shared faith and prayer for each other’s well-being and for your children.

To harness these online tools, searching for “online prayer groups for mothers” or similar terms can guide you to the right support network that fits your needs and beliefs.

Final Thoughts

st. gerard’s intercession is sought for good health, difficult pregnancies and a healthy baby. A heartfelt prayer TO good st. gerard is said by many mothers to be to prepare for labor. st. gerard majella was a powerful intercessor, and the feast of saint gerard is still celebrated today.

Disclaimer: The information on our site is NOT medical advice for any specific person or condition and is only meant for general information. These statements have not been evaluated by the Food and Drug Administration. The contents of this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, yourself or your child. Reliance on any information provided by these articles is solely at your own risk.

The post Patron Saint of Childbirth Prayer: Invocations for Maternal Safety and Comfort appeared first on Birth and Postpartum.

Congratulations on your upcoming birth! In today’s world where childbirth is viewed by so many as a medical event in a hospital, it can be hard to find the support you need for a natural birth.

As someone who had three natural childbirths in a local birth center, one of the biggest challenges I ran into was around how to prepare for labor when I knew I truly wanted an unmedicated childbirth.

Natural childbirth classes are a GAME CHANGER. Not only can they help you prepare for labor and delivery, but they also give you (and your partner) confidence when it comes to navigating this kind of birth.

In this Mama Natural Birth Course Review, I’m going to share with you my honest review from taking this course before the birth of my second child. My goal is to help you figure out if it is the right childbirth class for you and your needs!

I took an in-person natural childbirth course before my first birth and loved it. It was in partnership with where we were birthing, and it really helped both of us feel confident and ready for birth. When we found out we were expecting again, I knew I wanted to broaden my knowledge of everything around natural childbirth. The Mama Natural Birth Course was recommended to me by multiple friends.

One of the things that really resonated with me and my husband when preparing for a natural, unmedicated childbirth was from our doula. She told us that the majority of giving birth without medication is mental! Having the proper education and support going into birth is what makes a big difference for many, many women.

I was blown away by the breadth of knowledge presented in this course, and today I’ll be breaking down for you why this might be the right choice for your natural childbirth class too. This review is based on my own personal experience of taking this course.

Let’s get you ready for that natural birth you want!

Note: Some links may be affiliate links. That means I may make a commission if you use my links to purchase, at no extra added cost to you! I only recommend products that I personally love and believe in. This post is not meant to be medical advice and is my personal experience with this course and my own labor. All opinions are my own. Full disclaimer here.

What is the Mama Natural Birth Course?

The Mama Natural Birth Course is the #1 bestselling online childbirth class, but is about so much more than just childbirth. It actually is a tremendous resource on how to have a healthy, natural pregnancy from your first trimester to the postpartum period.

This course is taught by Genevieve Howland and Maura Winkler. Genevieve is the face behind Mamanatural.com, as well as the author of the bestselling book, The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.

Maura Winkler a certified doula, certified nurse midwife and is also an IBCLC (lactation consultant). She has personally assisted hundreds of women with breastfeeding and childbirth during her career.

Here is what Genevieve and Maura share that they want moms to be to know about childbirth and their course:

“You’ve been told birth is scary, excruciating, something completely out of your control. You’ve been told it’s a medical condition instead of a natural biological process. You may have even been told you won’t be able to give birth without interventions like labor induction and pain medication.

But we’re here to tell you the truth about your childbirth: You can do this.

It will be one of the most challenging and powerful things you will ever do. You will grow in ways that you never knew possible. You will emerge a stronger and more confident woman — no matter how your birth unfolds. Seriously, you can do this. And we can help.

Learn how to have an awesome birth without leaving your couch.

The Mama Natural Birth Course will equip your mind, body, and spirit to help you achieve the birth of your dreams — whether that’s a water birth in your living room, or a gentler and more natural hospital delivery. The course is 100% online and on-demand, so you can take it as quickly or slowly as you like. You can repeat modules if need be, and if time is an issue, you could do the whole course in a weekend.”

How is the Mama Natural Course Structured?

The Mama Natural Birth Course is an online birthing course that includes 8 lessons, plus an additional full class on breastfeeding AND a bonus section on VBACs. The majority of the class is taught through video lessons with the hosts in a conversational format. I love how it makes you feel like you are actually learning WITH them, as opposed to just watching a bunch of one-dimensional videos.

Speaking of the videos: the course includes over 10 hours of instructional information plus a several birthing videos and stories! One of the best things you can do to prepare for a natural childbirth is to watch real videos, and the ones that Genevieve and Maura have chosen are fantastic.

Unlike some of the natural birth videos out there, these show moms using real coping mechanisms to get through the pain of childbirth. These videos are also a fantastic resource for your partner to watch too. My husband said that they really helped him feel prepared about just how intense a natural childbirth could become.

The Mama Natural Birth Course is truly a comprehensive course, also includes a few other awesome bonuses to help you prepare for your healthy pregnancy and natural childbirth:

• Long & Lean Prenatal Workout video
• Secular and Religious Birth Affirmation Audio Files
• The Natural Labor Playbook- A step-by-step guide to laboring naturally
• Mama Natural Affirmations App
• Pregnancy Meal Plan
• 20+ Pages of Cheat Sheets and Worksheets (like a visual birth plan and natural pregnancy symptom remedies, among others)

Mama Natural Birth Course Review – Online Natural Childbirth Class

Let’s break down everything that’s included in the Mama Natural Birth Course so you can decide if it’s the right online natural childbirth class for you.

Mama Natural Birth Course Content

One thing I loved about this online natural childbirth course is that you get right to the good stuff: the births!

Within the first 30 minutes of the first lesson, you’ll watch Genevieve and Maura working with a few mamas who are delivering their babies naturally. Being able to see those births is SO powerful. For me personally, watching a wide variety of natural childbirths helped a lot with the fear and anxiety.

As I mentioned above, this course is about so much more than navigating a successful natural childbirth. Here’s a sneak peak of the main topics covered:

• The benefits of natural childbirth (there are so many more than just “not having medication in your system”
• Preparing mentally for childbirth
• Your support team- why it’s important and how to choose them
• How to recognize and manage early and active labor
• How to recognize the transition stage of labor
• Best positions for pushing and pain management techniques other than pain medication
• What to do when complications arise (including information on possible interventions and cesareans)
• Postpartum and newborn care
• A FULL breastfeeding course (SO valuable for new moms)
• Additional information and considerations for VBAC births
• Access to a private Facebook group for even more help

Mama Natural Birth Course Highlights

As we’ve mentioned a few times, the Mama Natural Birth Course is an online prenatal class that is structured to be more of a conversational format, full of helpful visuals and real-life natural birth experiences. I found this approach to be incredible engaging. It really helped the material come to life for me!

I also loved that the course includes partners. Let’s be honest: if your partner is a man, there’s a good chance he has no clue what to do or how to prepare. It’s so incredibly valuable to help your partner also feel prepared to support you!

Information Specifically for Partners

Every Mama Natural lesson features a short segment with “The Dudes,” aka Papa Natural and two of his friends. They discuss the information from a partner’s perspective. My husband really loved this. He told me that this course helped him feel even more confident in being able to be a great support system for my next natural childbirth.

If your husband, boyfriend or partner is going to be an active part of your labor, these segments are incredibly valuable. Not only can they help educate him about birth in general, but they also are designed to help ease some of his concerns and help him learn more about how to support YOU.

The Importance of Your Support Team

Having the right support team can truly make or break your birth plan. The course spends time talking about how to assemble the right childbirth support team for you and your birth vision.

This includes helping to prepare your partner, finding the right provider (or changing providers) and also how to select a natural birth-friendly birthing location. This can be so paramount! If you want to have a natural childbirth, you need a provider who supports and encourages you in this (as long as you have no underlying medical conditions that can cause concern).

I speak from experience: When I announced that I wanted to have an unmedicated, natural childbirth, my OBGYN at the time told me that was impossible. I have a back injury, and she stated during my 8 week ultrasound that it would be impossible for me to give birth naturally. She was already talking about dates for a scheduled c-section!

I knew that I could have a natural childbirth and that it was what I wanted, so I changed to a natural birth center and spent time handpicking the best birth support team possible. I know without a doubt that if I hadn’t changed providers, I would not have had a successful natural childbirth.

Lots of Opportunities to Practice

While this course is online, Genevieve encourages you to practice the labor positions and pain coping techniques as much as possible. The more you can practice, the more successful your outcome for a natural childbirth experience.

You’ll complete labor exercises in an ongoing way throughout the course. The more you practice, the more confident you’ll feel about doing these things when the big day comes.

The course will also teach you techniques to help position your baby in an optimal childbirth position, which is extremely important for a successful natural labor for all pregnant women.

What to Do If Things Go Wrong: Interventions and C-Sections

No matter how much you might prepare, sometimes births can change. In these kinds of situations, it’s incredibly important to feel prepared and educated about medical interventions, epidurals and cesareans.

I remember feeling very confused when I took my first in-person birth course with our oldest, because they basically glossed over all of this information. It made me feel so scared and anxious, because I knew if we ended up in that situation, I wouldn’t feel prepared at all.

The Mama Natural Birth Course wants to make sure YOU feel as prepared as possible in case your baby needs extra help to get earthside. They go over the most common interventions, how to decide the best options for you, and what alternatives you can apply if appropriate.

This information is so incredibly valuable, and not enough natural birth courses talk about this!

Postpartum and Newborn Care

Woohoo! You did all of this research and education on delivering that wonderful new baby! But… what about when it’s time to bring him home??

The Mama Natural Birth Course also is full of information on postpartum and newborn care, including:

• Delivering your placenta
• Placenta encapsulation
• Cord banking
• And surviving the first few days and weeks of motherhood

Genevieve takes time to cover the basics of newborn care (including diapering, swaddling, safe sleep and more) to help you feel even more prepared to bring that baby home, which is especially valuable for first time moms.

I actually chose to take a “moms to be” class with my first child because nearly none of this was covered during my in-person childbirth preparation classes (meaning an extra expense). The Mama Natural Birth Course includes this information, which is so valuable.

Find more information directly from the Mama Natural Birth Course Here

Mama Natural Birth Course Review- The Bonuses

This online natural childbirth class is full of SO much valuable information, and also gives you access to extra bonuses too, like:

• Natural Birth Affirmation Cards
• An Inspirational Bracelet
• A FULL breastfeeding class FOR FREE.

Let’s talk about breastfeeding for a second. If no one has told you, breastfeeding is hard for nearly every single new mom. I felt incredible unprepared to breastfeed and truly struggled with my first child.

The Mama Natural Birth Course includes a full breastfeeding class for free as one of the bonuses. This class teaches you everything you need to know to get started, including:

• Different breastfeeding positions
• How to help your baby latch
• Maintaining and increasing your milk supply
• The basics of pumping
• How to recognize and treat common breastfeeding/pumping problems
• And so much more!

Mama Natural Birth Course Review Pros & Cons

To quickly recap, here are the pros and cons of the Mama Natural Birth Course:

PROS

• Conversational format
• Natural support for your entire pregnancy
• 10+ Hours of Instructional Videos
• Online classes you can take at your own pace
• Detailed Written Guides and Worksheets
• Tons of Birthing Videos
• High-Quality Medical Visuals
• A plethora of exercises and techniques for all stages of labor
• Covers Possible Interventions and C-Sections
• Additional information about breastfeeding and postpartum/newborn care
• A full year of unlimited access
• Satisfaction Guarantee

CONS

• Available only online- no in-person instruction
• Not a lifetime access
• No course guide or accompanying materials

Who This Online Course is For

If you truly want to set yourself up for achieving the natural childbirth of your dreams, you NEED to take a natural childbirth class.

Childbirth isn’t something you can just wing, especially in the United States. While the World Health Organization (WHO) recommends a C-section rate of 10-15%, the United States’ cesarean birth rate is actually over 31%. That’s more than 2 times the recommended amount!

Additionally, the majority of American women use epidurals, regardless of whether they have a belly birth or a vaginal birth.

Why do you need to take a natural childbirth course? Because giving birth naturally without medication is NOT the norm in our country for most women.

If you want to have a natural birth, preparing as much as possible in advance is incredibly important. Whether you choose to take the Mama Natural Birth Course or other online childbirth classes, investing in natural childbirth education is something I highly encourage every mama to be to prioritize. This course is also a great option if you are trying to prepare for a natural birth in a home birth setting.

When I announced that I wanted to have an unmedicated, natural childbirth, my OBGYN at the time told me that was impossible. I have a back injury, and she stated during my 8 week ultrasound that it would be impossible for me to give birth naturally. She was already talking about dates for a scheduled c-section!

I knew that I could have a natural childbirth, and fully believe that immersing myself in as much education, resources and the best birth team possible would improve my outcome. And I did it, laboring for nearly 2 full days with my first child before he joined us earthside. I know in my heart I couldn’t have done it without the mental preparation that I went through with a natural childbirth course like Mama Natural.

Who This Online Birth Course Isn’t For

I would be remiss with this Mama Natural Birth Course review if I didn’t address that as awesome as this class is, it’s not for everyone.

If you are someone who learns best in person, taking an online childbirth course might not be for you. Keep in mind that the entire class is online, so no in-person instruction is included.

The Mama Natural Childbirth Course is presented in a conversational format. If you learn best with lectures and traditional presentations, it might not be the best choice for you.

With that being said, the power of this course also lies in the fact that it holds your hand throughout your entire pregnancy. Have questions in your second trimester? Navigating pregnancy symptoms that are kicking your butt? The Mama Natural Birth Course has help for all of those things, too.

How Much is the Mama Natural Childbirth Course?

Childbirth classes are an investment for your birth. Currently, the Mama Natural Birth Course is listed at $264. For contrast, the in-person childbirth class that I took with my first child was $400, and I can honestly say that the Mama Natural course actually covered more material.

The cost of birth courses in your area might vary, but keep in mind that if you truly want a natural childbirth, one of the most valuable things you can invest in is childbirth education in self-paced online childbirth class like this one. If you decide to choose a less expensive course, be sure that you aren’t sacrificing quality and important information at the same time. Remember: the Mama Natural Birth Course offers a 100% satisfaction guarantee, too.

At this time there is not a Mama Natural Birth Course discount or any kind of promo code offered by their team.

Conclusion: Is the Mama Natural Birth Course Worth It?

If you truly want a natural, unmedicated childbirth, investing in a natural childbirth course is one of the most important things you can do. Keep this in mind: you don’t get a second chance to start your birth over! Once that baby is on his or her way, there’s no pressing pauses and scrambling to quickly educate yourself.

Is the Mama Natural Birth Course worth it? I absolutely think so. I loved this course and I recommend it to all of the moms to be I know!

Even if you’ve taken another online birth course (or an in person one), this virtual online childbirth class is hands down full of SO much incredible information. Even after having already taken one class, I still learned a ton!

Are you ready to invest in your natural childbirth experience? Just click the button below to get started!

If you have any remaining questions, just let me know in the comments! I’m cheering you on, mama. You’ve got this!

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